Experts say that detox teas aren’t as useful as promised, and may even pose some health risks. There is no magic formula for weight loss, this also applies to teas like detox tea. At first, it feels a bit lighter as it loses excess water and digestive waste, but there is no evidence to support detox teas for significant, permanent weight loss. Detox products are classified as dietary supplements, which means their ingredients areIt means that it is not regulated by the Medicines Administration (FDA). Some detox teas contain strong over-the-counter or over-the-counter laxatives with a number of harmful side effects. Potential health risks of detox teas include diarrhea, dehydration, dangerous electrolyte imbalances, and drug interactions. Experts also warn that there may be a link between the use of these weight loss supplements and mental health issues such as eating disorders.
What are Detox Tea Made From?
The components found in detox tea affect the body in a variety of ways. Below are examples of ingredients used in various tea combinations.
* Senna (cassia) is a medicinal herb whose leaves and fruits are used medically, it is approved as a non-prescription drug for short-term treatment of constipation in the USA.
Yerba mate is a caffeine producing herb that is used as a stimulant for leaves.
* Garcinia cambogia is a tropical fruit used to control appetite and reduce fat storage in the body.
* Cassia chamaecrista (a cassia type) is a legume used for a laxative effect.
* Gotu kola is a member of the Apiaceae (parsley) family and has many medical uses, including wound healing.
Weight Loss Debacle
Although detoxification for weight loss is described in different ways, it usually involves fasting for several days, as well as removing toxins from the body in a variety of ways. Research focusing on detox teas is especially difficult for weight loss. Evidence is very limited to support the fact that a tea will lead to serious weight loss. Nutritionists define a significant amount of weight loss as the removal of at least 5% of the initial body weight, and no tea has yet to do so.
The body can purify itself
The idea of getting rid of foreign, toxic substances in the body may be tempting. The fact is that the body can do this work on its own. Some detox teas focus on weight loss, while others focus on removing toxins from the body. Some teas contain ingredients that are claimed to support liver health, however, detox products are unnecessary, according to nutritionists. The liver, lungs, digestive system and kidneys do an excellent job of making the body detox on its own, so no tea help is needed. The body has safe and slow ways to get rid of waste products without disturbing the sensitive fluid and electrolyte balances that may occur with detox teas and diuretic effects. Diuretic use can lead to very low levels of sodium and potassium in the blood.
Detox Teas May Be Risky
While detox materials are natural, this does not necessarily mean they are harmless. Detox teas can be partly safe or risky for health, depending on which type is selected and how much it is drunk. Some are quite harmless and some can be harmful. Some harmless teas contain herbs or other ingredients that have a diuretic or laxative effect. These effects make people believe they are on their way to lose weight significantly. For example, some detox teas contain dandelion root. This substance is quite safe. It may increase the amount of urination a little more, but this does not make the person lose weight. On the other hand, the Senna plant is stronger. Senna may have a number of side effects. It has a laxative effect, and some people experience things like abdominal pain and diarrhea.If taken too much, it can cause electrolyte imbalances, which can lead to things like muscle spasms and abnormal heart rhythms.
The products included in the content of detox teas may make people feel lighter because more water is thrown out or the wastes come out of the digestive system a little faster, but these effects are temporary and not really weight loss. When people say they want to lose weight, they mostly talk about body fat, and these teas cannot help with fat loss. Detox teas can interact with prescription or over-the-counter medications, as well as other dietary supplements that can be taken, potentially blinding or enhancing the intended effects of a drug. Those who are considering trying any detox tea should speak to a doctor and pharmacist first.
According to experts, consumers are exposed to misleading marketing that makes dietary supplements for weight loss, including products like detox teas. Experts say that these products are misleading, and in fact, laxatives can be very dangerous. Consumers can assume that dietary supplements are safe because they can be found easily. Most people are unaware that these products are not pre-screened for safety or effectiveness before being released. According to those who are experts in eating disorders, our culture encourages people, especially girls and young women, to take risks with their own health and well-being, beyond the health or mental health assessment. Unlimited access for children is another concern.
Slimming Supplements and Health Risks
Extensive research has been done on harms associated with the use of dietary supplements for detox and weight loss. In one study, research teams evaluated data on about 1,000 serious side effects related to single dietary supplements in adolescents up to 25 years of age reported to the FDA. Published in a medical journal called Adolescent Health (JAH) in October 2019According to the research, for 11 years, it is almost three times more likely for serious medical events, including death, disability, life-threatening problems, hospitalization or being taken to the emergency room, weight loss and similar supplements compared to serious events related to vitamin supplements. Recent research shows that young women have an increased risk of diagnosing eating disorders within three years after using over-the-counter diet pills or laxatives. The study appeared in the January 2020 issue of the American Journal of Public Health (AJPH).
It is not necessary to be caught up easily
It is not surprising that many consumers are willing to pay for products such as detox teas, but their long-term effects can be negative, and consumers may blame themselves when they do not see the promised effects and wonder what they are doing wrong. Experts say it is easy to be tempted by deceptive advertisements. It should also be noted that the fine-looking celebrities used in advertisements can have advantages for personal trainers and private cooks far beyond what many people have. Thisit means that when a celebrity who promotes a tea or similar product, who claims to be beneficial, appears, it is natural to assume that the product is responsible for how it looks, it is completely forgotten that it is a combination of genetics, diet and exercise. When people are directed to use detox teas, which are claimed to be impressive, what factors can contribute to the fine structure and should be considered